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Going on a water fast for a couple of days may be one of the most challenging things to do, especially if you love food. However, it can be a great cleansing method to give your body a rest. Here are six benefits of doing a water fast. 

Promotes Autophagy

The word “autophagy” might sound like rocket science to you, but it’s very simple. You allow your body to get into a regenerative mode where it helps to repair damaged cells. It’s a good way to keep you youthful and prevent some cancers from entering your body.

Improves Your Heart Health

Fasting can help you normalize your blood pressure and reduce cholesterol levels. It’s a solid method of helping your heart relax.

Reduces Inflammation

Water fasting is great for reducing your oxidative stress. The body has a chance to heal and get rid of inflammation. 

Better Weight Loss Properties 

Your body goes into a state where it starts utilizing that stored fat as energy. It can help create a catalyst to start losing those pesky pounds. Just be clear to do it for the short term to not mess up your natural metabolism. 

Reverses the Aging Process 

Water helps you cleanse your body and helps you grow new cells. It helps you refresh your body from the inside to the outside. 

Flushes Out Toxins

You detox your body, which can get it to perform optimally. 


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